The Wellness Bank

The concept of a "wellness bank" is a helpful way to think about how we invest our time, energy, and money into our physical and mental health. Time, energy, and money are three valuable resources that we all have, and they are all interconnected. If we invest our time wisely, we can create more energy and have more money to invest in our wellness. Similarly, if we prioritize our wellness, we can have more energy and time to devote to other areas of our life. Here's a breakdown of how time, energy, and money contribute to our wellness bank: Time: Investing time in activities that promote our physical and mental health, such as exercise, meditation, and self-care, can help us feel more energized and productive. Conversely, not investing enough time in our wellness can lead to burnout, stress, and health problems. Energy: Our energy levels can be affected by a variety of factors, such as sleep, diet, exercise, and stress levels. By investing in activities that promote our energy, such as getting enough sleep, eating a healthy diet, and managing stress, we can improve our overall wellness. Money: Investing in our wellness can sometimes require financial resources, such as paying for a gym membership or seeing a therapist. However, there are also many affordable or free ways to invest in our wellness, such as going for a walk, practicing yoga, or meditating.