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Tue, 03 Dec
|Bite-size Masterclass
Mental Health in Pregnancy
Building a resilient mind for pregnancy
Registration is closed
See other eventsTime & Location
03 Dec 2024, 12:00 – 12:30
Bite-size Masterclass
About the event
Pregnancy has always been about the physical act and how to prepare for this however in this session you will learn that it is not the body that needs to prep but the mind. THis session will focus on the psychoeducation of pregnancy, labour and birth and why your mental wellbeing is key to a calm labour.
Come away with:
Understand the subconscious Vs the conscious mind
How to challenge unhelpful thinking
How to reframe your birth narrative
The result? A better understanding in the importance of mindset. Increased confidence in your abilities. Empowerment to being changing your perception of birth
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